Seniors who lead an inactive life are at a higher risk for developing heart disease. Exercise can make a huge difference in over-all health and it can drastically reduce the chances of developing heart disease. By implementing an exercise routine into daily life, seniors will improve their health and lower their heart disease risks. Below is a list containing the benefits of exercise and some tips for developing an exercise program.

Before making changes to a diet or adding exercise, Home care Austin wants to remind all seniors that they should always talk to their doctors first. Be sure to ask about medications, the ability to lift heavy objects and what exercises are safe for you.

1. Exercise can help circulation and strengthen the heart and cardiovascular system. It also lowers blood pressure, improves muscle tone and strength, boosts self-esteem and improves sleep.

2. Stretching exercises lengthen the muscles, preparing them for activity. It will reduce the chance of injury and muscle strain.

3. Aerobic or cardiovascular exercise strengthens the heart and lungs and will greatly improve the use of oxygen in the body.

4. Try to implement a walking program to start. Then you can move to jogging, biking or water aerobics.

5. An exercise session should last between 20 and 30 minutes to provide the best benefits for the body and over-all health. Exercise every day or every other day for the best results.

If you are a caregiver, or know anyone with a heart condition, you could benefit from watching the following clip, which features a modified form of CPR called CCR that is easier to learn, easier to do and can save even more lives!

Source: webmd.com

Keeping Aging Relatives in Austin Safe and Independent at Home by providing senior home care for Austin Seniors and Elders. Call Home Care Austin 512-347-9207.