Every time you pay a visit to your Austin dentist, they probably ask you whether you’ve been brushing and flossing. Well, it’s even more important that you floss than you may know; it doesn’t just affect your oral health, bacteria that is released into your bloodstream through inflamed gums can be a cause of stroke, heart attack and other age related diseases. Just by flossing, you can add at least a year and a half to your life. If you’re a senior who doesn’t already have a strong oral health routine, keep the following tips in mind for brushing and flossing:

Brushing

1. Brush at least 2 times daily to prevent tooth decay and decrease periodontal disease through the removal of plaque from the teeth and gums

2. Use a soft bristled toothbrush

3. Make sure you brush the top (biting) teeth and the tongue

4. Use a soft massaging motion, paying special attention to the teeth that touch the tongue

Flossing

1. Floss at least once daily to remove plaque and food from between the teeth

2. Use waxed floss, and take a stand of at least 18 inches long when ready to start

3. Use your thumbs and forefingers to control the floss

4. Move the floss back and forth between the teeth

5. Rub the floss up and down along the outside surface of the teeth; from the gums downward

Sources:

1. Colgate

2. Living to 100

Image: toothmingle.com